Therapy for Individuals, Couples & Families
In the San Francisco Bay Area & Available Online
Individual Therapy
Customized to your needs, we can work together to help you feel like you have a handle on life, even when things are tough.
Couples
Therapy
Relationships are hard, even when you love each other and are committed. Find your way back to each other with couples counseling.
Teens & Family Therapy
Adolescence is a crucial time of development and often filled with disconnection and misunderstandings. Get support to heal and strengthen your relationship.
You’re here because you’re ready for change.
Perhaps you’ve thought about therapy for a while, wondering whether it will help make things better.
Or maybe you’re facing a transition that’s bringing up anxiety. You might feel like you’re struggling in your relationship with a partner or with family or friends. You are seeking support and a place to heal.
Hi, I’m Christina!
I’m here to help you be kinder to yourself & build resilience.
I want to help you feel more confident in pursuing what you truly want in life. Whether it’s relationship goals, your dream career, or just a desire to understand yourself better, I’m committed to using evidence-based approaches mixed with an authentic human-to-human connection to help you get there.
I’m a licensed therapist located in the heart of San Francisco. If you are looking to build a healthy, strong relationship with yourself and others or navigate a tough transition in your life, we may be a great fit.
Strengths-Based Collaborative Treatment
You already have the wisdom, strengths, and skills you need within you. We will work together to reconnect with your inner compass, build on what's working, and support you in growing your resilience.
Relationships
Whether it’s a romantic relationship, a family relationship, or a friendship, if you want to have better communication and connection, therapy can help you grow your skillset and approach topics that are hard to talk about.
Stress & Anxiety
You may feel like your thoughts are always going on a loop. It’s hard to settle down. You find yourself racing or rushing from one thing to the next. At night you might be exhausted, but it’s still hard to settle down.
Compassion Fatigue & Burnout
It’s important to you to be there for others; it’s a value you hold dear. That’s a beautiful thing, except that sometimes it can take its toll on you. Therapy is a way to replenish yourself so you can show up the way you want to.
Coping with Transition
Big changes in our lives stir up a lot of feelings, even ones that can surprise us. Without naming these events and emotions, we get overwhelmed or stuck. Therapy provides space to name these experiences so you can start moving forward.
Becoming a New Parent
You prepared so much for the arrival of the new baby, but along the way, space for your relationship got lost. Becoming parents brings such joy and also enormous change. Let’s work together to get you reconnected.
Grief & Loss
Loss comes in many forms. You may have lost a loved one, faced a miscarriage, or infertility. Or you may have experienced a loss that’s less tangible-like a friendship, a move, or a job change. No matter what, healing from loss starts when it’s acknowledged and witnessed.
Online Therapy
I hold all therapy sessions on a secure telehealth platform that’s convenient and easy-to-use.
I’m happy to provide you with the same high-quality care that you would get in my office while we all do our part to keep ourselves and our community healthy and safe during this time.
True Connection
As humans, we were never meant to be isolated, and it’s hard on all of us in many ways. Even neuroscience backs this notion that we grow in connection to others. To belong, to feel seen and to feel safe are some of our most basic human needs. My approach to therapy is about having a real relationship with you so that you can flourish, even now when times are as challenging as ever.
